For more great fitness and nutrition tips to keep you on track towards your fitness goals, visit:
Learn about our Center for Healthy Weight and Nutrition:
Connect with a specialist:
Hitting the salad bar sounds like a great idea for a high fiber, low calorie lunch, but there are calorie bombs hidden among the healthy stuff that can sabotage your daily diet plan. In this Motivation Minute, learn about which toppings to pile high and make a satisfying, delicious meal to keep you energized for your afternoon.