7 Days / 7 Healthy Summer Drinks
24th April – 30th April
DAY-4
Sattu Chaas ( roasted bengal gram flour buttermilk )
( 4th Recipe )
Beat the heat & Stay hydrated in a healthy way!
Method:-
👉 Take 2tsp of sattu powder
👉 Add 1/4tsp salt
👉 1/2tsp cumin( jeera) powder
👉 2tsp Curd
👉 Grate little ginger
👉 4/5 Hand crushed mint leaves
👉 2cups of Water
👉 Some ice cubes
👉 Churn with jherni or use blender
It’s ready
Will serve two🥛🥛
Benefits:-
Sattu / Curd / Mint
✅ Sattu is a rich source of protein, dietary fibre and many other nutrients.
✅ Sattu acts as a cooling agent and keeps one feeling energetic and also protects from heatstroke.
✅ Mint has a refreshing effect on body and mind in summer’s.
✅ Mint has a compound called menthol that gives your digestive system a soothing effect and helps keep acidity and summer lethargy at bay.
✅ Curd is the lightest and most-effective fuel you can rely on during summers.
✅ Curd keeps you hydrated and boost your energy.
Healthy Drink Benefits:-
🥛Super refreshing
🥛Delicious source of hydration
🥛Promotes electrolyte balance.
🥛Protein rich
🥛Low in calories
🥛Will keep summer lethargy at bay
🥛Great alternative to sugary beverages.
Stay tuned for DAY-5
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