The jackfruit seeds and Moringa stir fry recipe not only tastes delicious but also offers several health benefits. Here are some benefits of the ingredients used in the recipe:
Jackfruit seeds:
Excellent source of dietary fiber, promoting digestive health and preventing constipation.
Rich in antioxidants that help protect against free radicals and reduce oxidative stress.
Good source of plant-based protein, which is essential for muscle growth and repair.
Contains vitamin B-complex, which aids in energy production and supports brain function.
Provides minerals like magnesium, potassium, and iron, which are important for various bodily functions.
Moringa leaves:
Packed with nutrients, including vitamins A, C, and E, as well as minerals like calcium and potassium. High in antioxidants, which help fight inflammation and protect against cell damage.
Rich in iron, which is important for maintaining healthy red blood cells and preventing anemia.
Contains plant compounds with anti-inflammatory and antimicrobial properties.
Supports immune function and overall well-being due to its nutritional density.
Overall, incorporating jackfruit seeds and Moringa leaves into your diet through this stir fry recipe can provide a range of nutrients, antioxidants, and health-boosting properties. It’s a great way to add variety to your meals while reaping the benefits of these nutritious ingredients.
Ingredients:
Jackfruit seeds – 20 -25
Moringa/ Fenugreek leaves – 1cup
Oil – 2 tsp
Mustard seeds – 1/2 tsp
Cumin seeds/jeera – 1/2 tsp
Onion – 1 medium chopped
Green chilli – 1 chopped
Ginger – 1/2 tsp chopped or use garlic
Turmeric powder – 1/4 tsp
Chilli powder – 1 tsp
Fresh Coconut – 3tbsp
Water – as needed
Coriander leaves – 1tbsp
Salt to taste
#jackfruitseeds #moringa #sidedishrecipe
********************************************
🧡Thanks for watching!
🧡Please leave a LIKE,COMMENT and SHARE this video!
🧡SUBSCRIBE my YouTube Channel for more videos and clicked the BELL so you will not miss any of my videos!
Subscribe for more recipes: