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ONLY 485 calories for the whole plate!
One of the best-tasting chicken I’ve ever made, so flavourful and juicy. High-volume and low-calorie meals like this make losing weight so much easier! Will keep you full for ages
Macros per serving
485 calories – 55g protein / 46g carbs / 9g fat
INGREDIENTS👇🏽
For the chicken:
• 300g cubed chicken breast (this is enough for 2 servings)
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp salt & pepper
• 1 tbsp paprika
• 1 tsp cumin
• 1 tsp chilli powder
• 1/2 lime juice
– Mix and let it marinate as long as you can
– Cook for 3-4 mins on each side on medium heat, you should get some nice sear marks then set aside
For the green sauce (you will only use a small amount per serving):
• 1 medium avocado (approx 100g)
• 100g low-fat yoghurt (greek yoghurt is great)
• A good handful of fresh cilantro or parsley
• 1 tsp garlic powder or 1 garlic clove
• 1/2 tsp salt
• 20-30ml of water (add more if too thick)
– Blend till smooth
For the cilantro lime rice:
– Water in a pot, add 1 tsp salt with the rice
– Once your rice is cooked, add chopped cilantro and lime juice while the rice is still steamy. Mix and let it sit to absorb the flavours
For the sides:
• 1/2 red onion
• 1/2 red and green bell pepper
• 40g black beans
• 40g sweetcorn (I sprinkled some paprika on these)
• 1/2 tsp of the same seasonings used for chicken
• Serve with 120g cooked rice
Serve on a plate or bowl and ENJOY!!
Organic Green Superfoods Powder –
Bloom Nutrition Green Superfood | Super Greens Powder Juice & Smoothie Mix –
Credits :
A Special Thank you to Jalal for the videos
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