150-250 calories isn’t sufficient for a meal. Nor is consuming 1,200 calories for a full day of eating.
Shoutout to the Instagram post that inspired today’s video, as they posted an infographic proposing breakfast for a woman be a cup of black coffee + a greek yogurt, for a total of 155 calories.
Internet. Why. Are. You. Like. This.
Repeat 👏🏼 after 👏🏼 me: Most active women need a MINIMUM of 1,800 – 2,000+ calories a day, if not substantially more.
Tune into this week’s YouTube video, where we throw down in the kitchen and show a few fast, easy, delicious, and healthy breakfasts (including chicken and gluten-free MF wafflesssss).
#womenwhoeat, checking in! y
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