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Everything I cook with – UNITED STATES:
Everything I cook with – GERMANY:
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Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
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Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros Sweet potato: 552 calories, 73C, 8F, 44P
Sweet potato 300g
Chicken breast 180g
Yellow onion 1/2
Red bell pepper 150g
Macros White dip: 92 calories, 4C, 4F, 10P
Greek yogurt 2% 100g
Olive oil 2g
Clove garlic 1
Salt, pepper
1 squeezer lemon juice
Macros BBQ dip: 211 calories, 39C, 4F, 4P
Yellow onion 1/2
Ketchup zero added sugar 100g
Honey 30g
Musard 15g
Tomato puree 15g
Smoked paprika 1 tsp or 3g
Chili powder 1/2 tsp or 1.5g
00:00 Make the sweet potato
01:05 BBQ Sauce
03:02 White sauce
03:39 Prep the chicken
04:17 AD Tubebuddy
05:20 Make the Filling
06:21 Macros
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