ONE POT Lasagna Soup Meal Prep | HIGH PROTEIN #shorts
Low Calorie

ONE POT Lasagna Soup Meal Prep | HIGH PROTEIN #shorts

By

#healthylifestyle #chicken #mealprep #cooking #protein

This healthy meal prep recipe is perfect for busy days or when you’re short on time. It’s easy to meal prep and perfect for when you want a quick, healthy meal. Plus, it’s high in protein and low in calories, making it perfect for any diet. So what are you waiting for? Make a batch of this lasagna soup meal prep today!

😎SUPPORT LINKS😎
TRANSPARENT LABS CODE “JASON” FOR 10% OFF â–¶

GYMSHARK // code JAKD

Join Me On TikTok

Amazon Storefront

Buy me a beer
Venmo:
Jason Alexander Kim
CA$HAPP:

ONE POT Lasagna Soup Meal Prep | HIGH PROTEIN #shorts

2lbs lean ground beef
1 onion
5 cloves garlic minced
450g cups cottage cheese
100g reduced fat mozzarella garnishing 
35g tomato paste
450g tomato sauce 
600g bone broth (add more or less depending on how soupy you prefer) 
7 barilla lasagna oven ready strips 
30g parmesan cheese grated
Season generously salt / pepper / garlic / onion / italian seasoning / oregano 
Chopped fresh basil and spinach 
Top 
60g ricotta 
10g parm
Dash parsley 
Dash salt and pepper

Steps:
1. Brown onions / garlic + add ground beef in a well greased pan / pot 
2. Generously add seasonings + tomato paste
3. Add blended cottage cheese and combine well
4. Add tomato sauce + chicken bone broth 
5. Broken up lasagna sheets and cook until al dente 
6. Add fresh basil parsley (small diced) and spinach chunky sliced 
7. Serve 
Makes 6 meals ~14oz each 
426 calories 
fat 10g
carbs 34g
protein 50g