I have struggled, like REALLY struggled with my weight. BUT, I have finally lost 36lbs in the past 5 months because of THIS weight loss strategy that I will be showing in today’s video. Following an oil free whole food plant based diet is incredible for losing weight because you will be eating lower calorie dense foods. However, we can take it one step further, like I did. My vegan weight loss journey has been up and down over the years until I decided to eliminate my overt fats (nuts, seeds, avocados, etc) from my diet and swap them out for much lower calorie dense foods, like the ones I will be showing in today’s video.
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$5 on ALL my weight loss recipe ebooks (THIS WEEKEND ONLY!) Here is the link
Here is my most recent video where I talk about “why I broke the rules” (and my thoughts on calorie counting, etc)
Here is the truth about my weight loss journey:
Here is exactly what I did to lose the weight:
Here are all the things I tried before to lose weight and it DIDN’T work! :
Here is my vulnerable weight loss story as well as my most current update:
Here are my homemade vegan protein shakes I drank every day to lose 25lbs:
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Music Credit:
YouTube Audio Library