Healthy Breakfast Ideas for Blood Sugar and Fat Burning

In this video, I go over the nutritional principles to apply for a healthy breakfast that stabilizes your blood sugar levels and helps you burn fat.

Nutrition Principles:

Protein: 30-50+ Grams
Healthy Fats: 15-30+ Grams
Fruit: Yes, but never alone – always have it with adequate protein and healthy fats.

Some good foods to include would be eggs, grass-fed meat or wild-caught fish and fruit or veggies. For more info go here:
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