Looking for a tasty and diabetic-friendly treat? This Minute of Health video has got you covered! Learn how to whip up a delicious berry smoothie that’s good for your health and perfect for diabetics. With fresh berries, spinach, avocado, and more, this smoothie is packed with nutrients. Subscribe now for more tasty and healthy recipes!
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Diabetic-Friendly Berry Smoothie Recipe
Ingredients:
Mixed Berries (Strawberries, Blueberries, Raspberries) – 1 cup (fresh or frozen)
Spinach – 1 cup (fresh)
Avocado – ½, peeled and pitted
Unsweetened Almond Milk – 1 cup
Chia Seeds – 1 tablespoon
Ground Cinnamon – ½ teaspoon
Protein Powder (optional, unsweetened) – 1 scoop
Ice Cubes – ½ cup (if using fresh berries)
Instructions:
Prepare Ingredients: Wash berries and spinach, peel and pit the avocado.
Blend: Combine berries, spinach, avocado, almond milk, chia seeds, cinnamon, protein powder (if using), and ice cubes (if needed) in a blender.
Blend until Smooth: Blend on high until the mixture is smooth.
Serve: Pour the smoothie into a glass and enjoy immediately.
Nutritional Information (per serving):
Calories: Approx. 200 kcal
Protein: 6 g (more if protein powder is added)
Fiber: 8 g
Sugars: Low (natural sugars from berries and avocado)
Healthy Fats: From avocado and chia seeds
Vitamins & Minerals: High in vitamins C, K, and various B vitamins, as well as magnesium and potassium.
This smoothie is specifically designed for people with diabetes, focusing on low glycemic index ingredients. Berries provide natural sweetness without a significant sugar spike. Avocado adds creaminess and healthy fats, while chia seeds contribute fiber, which can help regulate blood sugar levels. The addition of cinnamon not only enhances flavor but also has been suggested to help manage blood sugar levels. This smoothie is nourishing, satisfying, and diabetic-friendly.
Diabetic-Friendly Berry Smoothie Recipe
Ingredients:
Mixed Berries (Strawberries, Blueberries, Raspberries) – 1 cup (fresh or frozen)
Spinach – 1 cup (fresh)
Avocado – ½, peeled and pitted
Unsweetened Almond Milk – 1 cup
Chia Seeds – 1 tablespoon
Ground Cinnamon – ½ teaspoon
Protein Powder (optional, unsweetened) – 1 scoop
Ice Cubes – ½ cup (if using fresh berries)
Instructions:
Prepare Ingredients: Wash berries and spinach, peel and pit the avocado.
Blend: Combine berries, spinach, avocado, almond milk, chia seeds, cinnamon, protein powder (if using), and ice cubes (if needed) in a blender.
Blend until Smooth: Blend on high until the mixture is smooth.
Serve: Pour the smoothie into a glass and enjoy immediately.
Nutritional Information (per serving):
Calories: Approx. 200 kcal
Protein: 6 g (more if protein powder is added)
Fiber: 8 g
Sugars: Low (natural sugars from berries and avocado)
Healthy Fats: From avocado and chia seeds
Vitamins & Minerals: High in vitamins C, K, and various B vitamins, as well as magnesium and potassium.
This smoothie is specifically designed for people with diabetes, focusing on low glycemic index ingredients. Berries provide natural sweetness without a significant sugar spike. Avocado adds creaminess and healthy fats, while chia seeds contribute fiber, which can help regulate blood sugar levels. The addition of cinnamon not only enhances flavor but also has been suggested to help manage blood sugar levels. This smoothie is nourishing, satisfying, and diabetic-friendly.
Welcome to a minute of Health today we’re whipping up a diabetic friendly berry smoothie gather a cup of mixed berries a cup of fresh spinach half a peeled and pitted avocado a cup of unsweetened almond milk a tablespoon of Chia seeds half a teaspoon of ground cinnamon a scoop of unsweetened protein
Powder optional and half a cup of ice cubes if using fresh berries toss everything into a blender and blend until smooth this powerp packed smoothie is a treat for your taste buds and your health with with around 200 calories 6 g of protein 8 G of fiber and low natural
Sugars the avocado and chia seeds provide healthy fats while the berries and spinach offer a high dose of vitamin C K and various B vitamins as well as magnesium and pottassium the cinnamon is known to help manage blood sugar levels enjoy this nourishing satisfying diabetic friendly smoothie right away
Join us at Harmony smoothie.com for more great smoothie tips and recipes