It’s the most wonderful time of the year.. to eat sweets! But we’ll make sure you don’t lose sight of your health goals with these tasty, healthy, vegan Christmas cookies that you can bake in a few simple steps.
#drnene #healthy #food #christmas #happy #vibes #cookies #vegan #recipe
Ingredients:
2 tbsp coconut oil
200 gms peanut butter
2.5 tbsp cocoa powder
60 ml almond milk
3-5 gms sugar substitute
1 tsp vanilla extract
Pinch of salt
200 gms roasted oats
Instructions:
1. Add the coconut oil and peanut butter in a deep bowl. Beat it well together.
2. Then, add the cocoa powder followed by almond milk and mix it well.
3. Next, add the sugar substitute, vanilla extract, salt, and roasted oats.
4. Take a few minutes, but make sure to fold it all in thoroughly and mix it well.
5. Scoop small doughs and flatten them out.
6. Place a wax paper on a baking tray and place the cookies on the tray.
7. Freeze them for a few hours.
8. Your cookies are ready to be devoured!
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About:
Dr. Shriram Nene
(M.D., Washington University School of Medicine,
A.B. in Biology, Washington University, St. Louis, Missouri)
Cardiothoracic, Vascular and General Surgeon
Healthcare Innovator
Tech Innovator
Producer & Storyteller
DISCLAIMER: This video is for creating awareness about knowledge available in the medical field and is not intended to be medical advise. Every individual should consult with their own healthcare professional before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, exam and advice from your healthcare professional.
Welcome back you guys it’s that time of the year happy holidays I don’t know how the year went by and Merry Christmas I thought we would end this one with a little bit of a bang right and what better to do than bakeless cookies for all of you guys which are healthy does
That sound like a good one let’s do it then hey hey guys Dr n here I practice as a cardiothoracic vascular and general surgeon and I’m now a healthtech innovator who wants to improve lifespans and Lifestyles so stay healthy stay curious and keep watching the first thing is we’re going
To use 2 tablespoons of coconut oil and this is melted and this is like a teaspoon maybe a little bit more but it’s not a tablespoon so I’m going to put next I’ve got 200 gram of creamy smooth peanut butter now you could make it with crunchy peanut butter which is my
Favorite but the only thing is you want it all to be mixing together so you take that and you mix it around and you kind of emulsify the peanut butter and you can use that whisk which I’ve laid out here this is how Bakers get really really big arms
Right no they probably use machines and a commercial shop it’s only at home that you get the big arms okay next I’ve got 3 to 5 g of sugar substitute and I think you can use sugar but I’ve been trying to stay away from actual sugar at least uh to try to
Stick to my core principles so you mix this around it’s nice and smooth and looks great we’ve got 2 tablespoons of cocoa powder and I might put a little more cuz I like it chocolatey oh you can smell the cooco next I’m adding 60 cc’s of almond
Milk and this almond milk is vanilla flavored but I’ll show you something cool and the key is to mix it all around could you use a kitchen mixer yeah probably I’m going to add a teaspoon of vanilla extract in addition to that this gives it some special flavor and just a pinch of
Salt just for some savoriness and then our final ingredient is toasted oatmeal 200 gam of this so you just take regular oatmeal put it in a pan and toast it now you got a sloppy mess and you may need to get your hands wet and messy although the peanut butter as you
Know has a little bit of Jagger or sweetener in it now you’ve got it all mixed up you can feel free to use your Clean Hands to do that and you’re going to take a little bit of this it’s almost a exothermic reaction it’s nice and warm
And you Pat it into these nice cookies it’s a great one to do with your kids too because they can’t really hurt themselves by uh burning themselves and honestly it’s downright healthy so if you train them early and often they will enjoy this all right and there you have it peanut
Butter oatmeal no bake Christmas cookies but we’re not done you got to take this and move it into the fridge for about 2 to three hours just so that they stick together I think they’re almost ready shall we go see ah yes nicely chilled let’s just see how they taste so
You can see they’re nice and compacted my God these are good want one sorry got to make it myself like subscribe share recipe will be in the description oh my God this is good don’t forget to leave your comments below and um I’ll see you next time merry Christmas happy
Holidays I’m sending this something to you with love take Care