#beef #cheese #potato #health
For dinner I had like the beef I had the cheese and I had the potato okay the potato there’s not too many benefits of that it’s just mainly for the carb source so you need carbs with away for fuel so potatoes is a good source of fuel for carbo carbohydrates and slow on
Antinutrients um and then the cheese okay that’s a semi hard cheese comp cheese okay it’s a French cheese okay and it’s a semi hard cheese and the thing is okay if you get a soft cheese it’s going to be lower in calcium so if you get a hard cheese it’s going
To be higher this is like a semi kind of hard cheese it comp it tastes very nice though and it’s so it’s quite high in calcium cuz calcium is good for your bones and your teeth keep them strong and healthy cheese is also high in um
Like protein as well and fat if you want to bul up then like that’s a good source uh protein or if you want to put on some weight obviously you could