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Happy New Year’s ladies and gentlemen and welcome back to the channel this time of year a lot of people want to lose weight it’s their number one resolution but they don’t know where to start but I’m here to tell you it all starts with buying the right stuff from
The grocery store so I just got groceries and I’m going to go through and break down exactly what I buy to stay lean to stay in shape and also eat good food all at the same time if y’all are ready let’s Go and the first thing I want to cover is the type of diet I follow I follow a high protein diet high protein diet is extremely beneficial especially if you’re trying to Target body fat and not burn off your muscle we don’t want to be skinny fats you notice the theme here if
You’re vegan or you’re keto or anything like that um this is high protein it’s not that so you’ve been warned I better not read a comment about it and really with my diet I try to keep it as simple as possible I’m only worried about two
Things how many calories did I eat how much protein that I eat in a day other than that there’s really nothing else I’m not going to say no to artificial sweeteners I’m not purposely eating broccoli literally uh this is what works for me and since I started doing it this
Way it changed my life I really do think the best diet for anybody is the one they can stick to so I’m going to show you guys why mine’s so easy when you’re dieting water is a very essential tool it’s going to fill you up keep you
Hydrated I never drink it plain though here’s some recommendations I always have some of these on Deck these Kool-Aid packs you can also use some of these little drink mixes right here this is a lemonade one and then typically what I do is buy one of these big things
Of aminos right here you get better deals on Amazon I pull a couple scoops of my gallon as well that does the trick and I wouldn’t lie to you it’s twoie M look at that right there and like I said earlier I got no crazy rules so I do
Drink some diet soda Diet Coke to be exact you got a sweet tooth late at night whatever you find yourself hungry this stuff does the trick man contrary to popular belief it’s not going to make you fat I don’t know where that rumor came from I drink more of these a day
Than Donald Trump and I seem to be doing just fine I also drink a ton of these too these are aani zero sugar energy drinks once again the sweetness the caffeine a little pickme up I’m in love with these right here but for those of you all that are looking for a low
Calorie way to get your caffeine in here you go baby get you some folders just be careful with the creams and all that cuz those calories add up and speaking of drinks unsweetened vanilla almond milk I always have this around for smoothies for some of my recipes they call for
This what you’re going to see is uh I’ll be buying a lot of stuff to make like higher protein recipes with that’s kind of my thing if you don’t know but yeah this is a staple right here also got some real egg Originals basically egg whites they make them feel and taste
More like regular eggs once again it’s big in recipes I never just scramble these you can I don’t know if you’ll enjoy it and usually those are combined with this instant pancake and waffle mix let me tell you I got some chocolate chip waffles from regular waffles a high
Protein version that if you made you would even realize they weren’t unhealthy that’s the whole trick right if it doesn’t feel like a Di and you’re losing weight come on it’s like a cheat code and then speaking of cheat codes this is the best protein pasta I’ve ever
Found tastes just like regular pasta but has way less calories tons of fiber and 19 gam of protein per serving can’t beat it a lot of this you’ll see is just kind of swapping out the stuff it was bad for you for better ingredients healthier ingredients does that make sense should
Learn to read a calorie label helps a lot right here if I need a side and a pinch we got instant white rice packets these are great if I make some anabolic boneless wings fried chicken something like that a burger and I just want a little bit of a side quick in the
Microwave man you might notice a trend I don’t really eat a lot of vegetables right but I do take two scoops of greens every single day I’d rather do this and L not getting them in at all and for the love of God I don’t want to eat broccoli
So here we are man I’ll take the powder we got some no sugar added applesauce once again this is an ingredient in recipe this is awesome as a low calorie sweetener with cookies whatever you’re trying to make helps give things a nice texture really enjoy that boom my claim
To fame baby we got some canned chicken breast this is great in to pinch if I need chicken for a burrito or something I’m making throw on some pizza but I don’t want to have to cook it sometimes you be lazy having stuff like this might
Not tastes as good as the real thing but hey rather use this than get Taco Bell and hate myself for the next 7 days and we also got ourselves a loaf of plain white bread I use this quite a bit you just buy the lower calorie kind whether
I’m making a protein grilled cheese protein French toast whatever needs bread got to have some white bread bread won’t make you fat contrary to popular belief some people think that one food item in particular is what makes you fat it’s not not it’s the calories the end
Of the day that’s it eat more calories than your body needs in a day what’s it going to do with them it’s going to storm in your ass love these right here lower sugar brown sugar instant maple oatmeal packs incredible I use oatmeal in a lot of recipes protein oats lean
Body oatmeal things like that yeah this is the way to do it if you don’t like regular oats you’re not a horse this stuff does a trick especially if you toss in some M Butters worth sugar-free syrup tastes just like maple syrup and I swear to God this is the only woman in
My life that’s never done me wrong oh Lord and you know what’s good with oatmeal to mix sandwich shakes whatever you can have some of this PB fit powder peanut butter flavor lot of protein you already know if you don’t like peanuts for whatever reason or maybe you’re
Allergic you can always grab the chocolate version which will still taste like peanuts but there’s chocolate over it kind of like when someone goes to the restroom and they spray that smell-good powder and you walk in right after you’re like I know something happened here and I’m not sure if it’s making it
Better so if you don’t like peanuts I’d probably avoid that oh make sure you get some of this too sugar-free fiber powder game changer mix it in with your green is going to get you your fiber it’s going to fill up your stomach help suppress that appetite that roaring appetite things a damn
Grizzly oh and then hear me out on this one hear me out turkey spam now I grew up eating spam I’m a spam man came from a Spam family long line of spam aholics but it’s terrible for you but this turkey version is actually not bad N9 g
Of protein and a 56 G serving fry this up throw it in with a breakfast burrito or something I like that still scared to drop a recipe on the Channel with this as an ingredient but I’ll be making it on the low and then between meals never
Hurts to have a snack so I keep some things on Deck we got some of these Quest peanut butter cups a little sharp but they get the job done stuff like this chocolate power pie right here you’ll notice all these things have protein not saying they always taste
Exactly like their counterpart but you know you use your imagination we got some pork rinds these are great 130 calories 14 g of protein Quest cheese crackers these are actually pretty good got this legendary protein poptart right here and to be completely honest I’m not sure how much imagination I’d have to
Have to really enjoy this flavor but I keep getting told the other flavors of Grace so maybe I’ll try those here soon Quest protein chips 150 calories 18 g of protein these are great and then when it comes to protein bars there’s only one worthy in this house and that is annabar
Especially this new flavor triple chocolate wasted quite literally tastes like a candy bar and I put that on everything yet it still got 20 g of protein this is the new flavor with all the upgrades they’re bigger coated in stuff this one has chocolate sprinkles they’re softer and the flavor is even
More out of this world this one is launching this Thursday January 11 300 p.m. central 400 p.m. Eastern these always sell out right when they come out so make sure you set a reminder mark your calendars you want to be there right when they launch I’m telling
Youall this is our best flavor yet and once you guys Try It You’ll literally never eat another protein bar again dear.com you can use my code rjf tenant checkout it’s going to save you some money and I promise you unless your taste buds are broken this is the best
Tasting protein bar you will ever have in your life now when it comes to actual proteins I have chicken breast in the fridge I got 96% lean grow beef in the fridge those are basically the two Meats that if I’m cooking I’m going to eat
With I make a lot of recipes with them lots of burgers things like that but I’m going to show you guys the essentials that’s the easy stuff that’s in every grocery haul I’ve ever done since the dawn of time so we got more hacks right here these little flavored tuna pacet 70
Calories 15 g of protein that’s a buffalo then we also got a chicken salad one I know they make these in a ton of flavor so yeah take a few of these to work with you bread them on some white bread there you go oh I had to show you
This zero sugar whipped cream this is great when you make those waffles I was telling y’all about right on top to delicacy oh don’t forget to grabb you some of this boom some whey protein powder I prefer the optim nutrition gold standard brand good price good macros 25
G of protein can’t beat it I don’t drink shakes all the time usually it’s like a smoothie from my cookbook or it’s used as an ingredient right in a recipe like the waffles the cookies things like that blizzards protein ice cream we use a lot
Of this so if you’re going to do any of stuff for my channel you’re going to need some of that when I had to cover this grab some vitamin D3 at the store it’s really cheap take about 2,000 I a day or so it’ll put you in in a better
Mood when you’re in a better mood you’re less likely to eat food to try to make yourself feel better which inevitably leads you on that downward spiral of Shame guilt hating what you see in the mirror get you some D3 it’ll solve that or maybe not but it might help oh I
Missed these when we covered snacks these little Twin Peak bites here are really good I’m not the biggest fan of this flavor they got better flavors than this one but if you’re a chip aholic right and you want a big old thing to snack on these are good 120 calories 21
G of protein of serving come on now and if you’re wondering what sauces you can put on your food I love this sugar-free sweet baby rayed barbecue sauce sweet and spicy it’s my go-to I use it almost every day and we can’t forget my man G
Hughes baby oo he got barbecues and he got this sweet Thai Chili right here as a wise man once said everybody’s happy when G’s on top all right we also got some sugar-free fat-free pudding mix this stuff’s great you can just make it a little low calorie volume snack or you
Use it like I do and recipes this stuff’s a game changer they having a ton of flavors butterscotch cheesecake I make this instant 60sec cheesecake the is insane and a little bit of this really makes it pop all right moving right along let me unbury this real
Quick one thing guys that I eat all the freaking time is pizza I love pizza it’s one of my favorite meals and if you use the right ingredients you can make it really healthy I have a ton of recipes on my channel this is one of my go-tos
Here cuz it’s so crazy first you need this Joseph’s lavish flatbread and one of these massive breads look how long that is only 120 calories with 12 g of protein only 16 G of carbs that’s crazy we got some low calorie pizza sauce I always have like four or five of these
On deck and then the best cap secret and protein fat-free mozzarella 40 calories nine grams of protein in a serving you cover your pizza with this you’re getting in a ton of protein with none of that fat giving you the calories and then swap out your pepperoni for turkey
Pepperoni which honestly I like better than regular pepperoni once you don’t have the grease there you don’t feel like crap you realize like wow I like feeling optimal once again Lower calorie version right there and boom that’s a stupid simple Pizza I have a version of
It that’s like 400 calories 86 g of protein eat that at the end of the day the protein is going to fill you up it’s a lot of food lots of volume you kept your calories down winwin win like I said guys calories and protein are the
Only two things I’m concerned with I’m not overthinking it I’m not really trying to tell myself I can’t really have anything if I want something I’m going to eat it I’m just going to make a better lower calorie higher protein version like the ones in my cookbook and
Seriously if you’re trying to lose weight for the eenth time I’ve been there I could follow a diet for a little bit and then once I lost the weight I’d gain it all back cuz what I was doing wasn’t sustainable if you actually want to make it a lifestyle eat Foods you
Enjoy kind of like what I’m showing you like the recipes you see on my channel you can always pick up a copy of my cookbook at the first link in the description box and I know if you follow us in here you truly do you’ll see results no matter what over 350 pages
Every time I drop a new recipe on the channel it grows for free you get that copy with quite literally breakfast lunch dinner dessert everything I’m eating is in here seriously check it out I know if you do you won’t regret it and for those of you that do have it make
Sure you get your updated copies because it’s been a while and you’re just now back on your grind there’s a lot more goodness in there there wasn’t in there last time there we go I think I covered everything here these are the essentials guys some of the stuff I didn’t show you
I keep like frozen blueberries frozen strawberries in the freezer I have some some pre-made ninja creamy recipes that I made it’s like protein ice cream freaking delicious check those out if you haven’t yeah for the most part this is the basics you know stuff that gets
Me through the day so before you go to the grocery store next time sit down make you a list know what you want have some intention when you go in there or better yet what I’ve been doing Kroger only charges you 10 bucks to deliver your groceries right make your list
Online have them deliver it to your door some people might say I don’t want to spend that 10 bucks but the first time that it makes you cheat on your diet you order takeout food and it cost you even more to eat out you’ll have spent that
10 bucks anyway so that’s what I’ve been doing makes things super convenient when you have the stuff in your house and you can just make quick easy meals ones that are good for you makes fall in your diet of Breeze you get too hungry eat a snack
You’re out of calories chug a diet soda seriously though this doesn’t have to be complicated or something that stresses you out or makes your life harder right this should be something that’s a piece of cake and when you do it this way I really don’t think it’s a piece of cake
I think it’s the whole one so yeah hopefully you guys enjoyed this video New Year we got a ton of new ones coming so make sure you subscribe if you’re not hit that Thumbs Up Button leave a comment down below cuz if you do that’ll
Enter you to win a free box of the world’s best tasting protein bar the anab bar the winner from the last one is lon slum with the comment thank you Rim your meal plans and diet advice really work I went from 255 to 170 using everything you talk about in these
Videos I have a sixpack for the first time at 35 hey if I can do it anybody can let’s do it yeah felt like y’all were missing that in this video Yeah that’s the thing I was talking to someone about this the other day right we think we get older
And we can’t do this stuff I’m 33 years old I know some of y’all would have guessed 20 but no 33 but seriously um can’t teach old dog new tricks we have all these things in our head that we believe about what we can do what we
Have to do by a certain age but I’m telling you guys all that is just BS you believe in yourself you put the work in you don’t make excuses you get it done you don’t lie to yourself about yourself you can accomplish anything you put your
Mind to so appreciate you Lon slum email me email description box to get one of these lovely boxes. ASAP predy BS you already know this Thursday 3:00 p.m. central these bad boys are dropping you can also find us in GNC we’re on Amazon we’re in Come and Go gas stations if you
Ever heard of them ton of retailers and sell my shops you can check the store locator on the website as always that’s thebar.com and it really is the world’s best tasting protein bar I wouldn’t steer yall wrong leave a comment and pay attention for the next video you just
Might win all right wham bam thank you ma’am I need to get some of this stuff back in the fridge before it spoils I’ve actually had that happen before but hey appreciate you guys as always for stopping by best of luck with your New Year’s resolutions if you guys keep
Tuning into this channel I promise y’all keep giving you motivation advice new recipes to try out along with some of my beauty Secret I know you guys want my skincare routine for though thank you guys so very much if you ever like the clothes I’m wearing you can always check
Them out young.com could rjf will save you money if you ever want me to just make you a meal plan break down the numbers tell you exactly what you got to eat to lose weight you can check out Remy to James fitness.com I’ll get you hooked up baby I wouldn’t steer you
Wrong also give you a free packet full of my beauty secrets all right guys we’re out of here appreciate each and every one of you and until next time ladies and gentlemen I will see y’all at the next video see guys boom boom baby we gone boom Oh