Healthy High Protein Breakfast for Weight Loss | Lose 5Kg in 7 Days | Quinoa Recipe India | Quinoa Recipes By Versatile Vicky
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Hi guys uh today I’m going to show an easy Indian style quinoa recipe to help you slim down in a uniform healthy manner so let’s start by taking a cup of quinoa first step is to wash kinoa well to get rid of quinoa’s natural coating called saponin which can make it taste
Bitter or soapy and now it’s time to cook quinoa and for this I’ve taken three cups of water for one cup of quinoa grains bring it to boil and then give a quick stir kinoa is a super grain which contains all essential amino acids and is a complete protein it is glutenfree
And best for weight loss and highly recommended for thyroid patients I also have a video on quinoa its types and its weight loss properties you can watch it by clicking the link in the description box I also have few recipes on quinoa so don’t fail to
Watch then put on the lid and reduce the heat to low let it simmer until tender for 15 to 20 minutes once they the entire water is evaporated give a quick mix with the help of a spatula and turn off the heat put the lid back to keep the quinoa damp
Else it will dry off in the meanwhile take the second pan and Heat 2 tbsp of extra virgin olive oil in it add 1 teaspoon of mustard seeds and let it splutter then add five to six finely chopped garlic gloves followed by one chopped green chili and handful of Curry
Leaves after a few seconds add 1 teaspoon of turmeric powder and stir well then add 1/4 cup of green peas followed by two chopped tomatoes next add 1 teaspoon of Himalayan pink salt and let the veggies cook for 3 to 4 minutes then add a chopped capsicum or
Pepper I’m using the yellow one just for the contrast stir for 2 to 3 minutes on high heat and then shift these wedgies to the pan in which we have the cooked quinoa remember we kept the lid back on the pan so the quinoa is still damp and
And this helps it mix well with the spices give a good mix and our Indian Homestyle quinoa weight loss recipe is absolutely ready shift it to a bowl and garnish with chopped coriander leaves and it’s ready to be eaten you’re free to add any other spices you wish to as
For your taste just customize this recipe as for your taste and LS it’s a high protein meal and will keep you full and provide energy for a long time you need to replace one of your meals with this recipe and continue having it for 15 days days along with
Balanced meal for the rest of the day and you will see some surprising results like fat loss all over the body reduction in belly and waistline control in diabetes reduction in skin problems and a better skin and hair texture hope you enjoyed watching this video just
Like I did making it I will see you soon with a new and an interesting one until then enjoy this Indian weight loss quinoa recipe and lose up to 10 kilos in 2 weeks bye-bye