Welcome to episode three of healthy weight loss recipes today we’re making chickpeas cutlets with a garlic yogurt sauce high in fiber and protein these cutlets will keep you full for a long time perfect to have as a lunch or a dinner meal as well all we need to do is
Add some boiled chickpeas to a bowl with some onions Ginger green chili some fresh coriander and add some lemon make sure that the chickpeas is cooked a little soft so it’s easy to mash and digest now add some Basin add some basic powdered masalas I mention all the
Details in the description below now add add some salt to taste mix it up really well now all you need to do is form the little cutlets and then we’re going to add a little bit of sesame seeds on it which is completely optional but it
Gives it a nice nutty Flavor now just uh grease your pan with some ghee or any oil of your choice and cook this for about 3 4 minutes on both sides until it’s nicely browned and it’s done for the yogurt sauce I’m using some Greek yogurt with some garlic some coriander
Some chili flakes and some salt and it’s done