Today I’m sharing why I don’t snack. I’ve found that not snacking and focusing on three full, nourishing meals a day has been beneficial for my hormones, weight loss, and bloating.
Subscribe to my channel –
Newsletter –
Download my eBook –
Find all my favorites –
Camera I’m using –
Book Recommendation: Body Love by Kelly Leveque
^ A lot of what I talk about in this video I gained from reading her book then following up on the research
______________________
Other Places We Can Hang Out!
Instagram –
Website –
Shop –
Hey there…
I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
Eating healthy, unprocessed, {mostly} plant foods
Meal planning, cooking, recipes, nutrition, holistic health
Women’s health, hormone balance, PCOS, amenorrhea, stress,
and life as a health coach + graduate college student to become a Nurse Practitioner!
Most Popular Videos –
After Work De-Stress Routine –
High Fiber Diet –
Vegan Aldi Haul –
Slow Cooker Recipes –
Hormone Balance Recipes –
#weightloss #hormonebalance #bloating
Music:
––––––––––––––––––––––––––––––
Ocean by KV
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
––––––––––––––––––––––––––––––
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.