Let’s see what avocado and toast does to my blood sugar this is two slices of Ezekiel Bread along with one whole avocado I’ve also seasoned this with some salt and pepper and this serving has 400 calories with 4 g of protein 23 g of fat and 42 gam of carbohydrates
This is a very popular meal and today I’ve chosen the Ezekiel Bread simply because it’s easy on my blood sugar let’s see how this works today all right it’s been a couple of hours since I’ve had the avocado on toast let’s have a look at the glucose
Monitor to see if anything happened yeah there is a slight elevation this went up by only 15 mg that is very good there’s a lot of fat here and that sprouted whole grain bread is pretty low on the glycemic index and to make this breakfast even better I might add some
Protein on here like some eggs this should help to balance that meal out a little more and provide some protein to keep me satiated for the rest of the day remember that individual results will vary especially if you’re diabetic stay tuned for more