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Stop eating the peanuts the pistachios and all your favorite Savory Foods because they’re likely stopping you from being able to lose fat rather try this Meal instead we’re going to make an eggon toast with a Twist instead of using the bread we can take the rice
Cakes which we can take with us anywhere and you still get that crunch so first all you’re going to do is prepare an omelette you’re going to use three egg whites and one whole egg to prepare your omelette you’re going to use four rice cakes and you’re going to use lowfat
Cheese that comes out to exactly 320 calories that is equal to roughly 30 G of carbs 10 G of fat and 27 g of protein easy to make and you can take it on the go and using a lowfat cheese gives it that extra flavor if you want more of
These leave the video to heart and I’ll be sure to make more cheers