🍽 Full Recipe & Calories: https://theproteinchef.co/healthy-chicken-salad-with-cottage-cheese-recipe/
Are you ready to make a Healthy Chicken Salad with Cottage Cheese!? This one is DELICIOUS, low carb, high protein, and super easy to make with just a few simple ingredients. The best part? It only takes around 10 minutes to make!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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I have something to confess I think I might be addicted to making cottage cheese recipes freaking help man now I don’t expect this recipe to get a ton of use but this cottage cheese chicken salad
Is great for volume eating takes no time at all to make can be made low carb is super high in protein and tastes delicious so let’s jump right into [Music] it start this one by preparing 12 O of
Chicken you’re using a pre cooked chicken like a rotisserie or canned chicken like I’m using today then you’re ready for the next step and that step shredding or breaking up your chicken with canned chicken I break it up quickly with my hands like this don’t forget to drain it if
I’m using something like rotiss I’ll also use my hands to shred that speaking of canned chicken drop a comment below with how much a can costs and where you’re located I’m curious this bigger can
Here without being on sale was $3 moving up keep that chicken off to the side and take out a bowl big enough to prep your mix in add into that bowl 2 cups of cottage cheese Pro tip you don’t like
The texture of cottage cheese you can whip it in a blender or food processor prior to adding it in continue with 2 tbspoon of mayonnaise half a cup chopped up onion 1 cup chopped up Celery
1 tbsp Dijon mustard and a/4 a teaspoon of black pepper this is your base and tastes great however for texture more flavor and macros I like to add in a 4 a cup chopped up nuts I went walnuts 2
Tbspoon dried cranberries one chopped up Apple and half a cup of sliced grapes sounds pretty crazy but I can promise you it’s delicious if you’re willing to try it on the website I’m also going to include some other ingredients and variations I like in this which is always
Linked UP here or below in the description with metri conversions give all those ingredients a mix until everything is incorporated then mix in your chicken and that’s [Music] it in the end should look like [Music] this [Music] [Music]
There’s a few ways to eat this mix by itself with some crackers over greens of rice or in a sandwich like you just saw speaking of the sandwich you just saw let’s play testing your guesstimating with it how much do you think this weighs in Gams one guest per person person the
Winner gets a Shaker or shirt the winner from our last testing your guesstimating was bang congratulations to you with that said thank you for watching hit that thumbs up button for more high volume eating recipes subscribe if you haven’t already so you never miss a recipe
Don’t forget to check out the protein chef. for all your healthy recipe needs and of course stay healthy [Music]