Too many people avoid baking with whole wheat because they’re afraid it will taste too strong. Not with this amazing ancient grain, Kamut. This recipes proves how amazing and mild this organic, whole grain can be.
We hope you’ll try this in your own home! Let us know how it goes! Recipe BELOW
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Liz & Lizi
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FULL RECIPE
This Banana bread is amazing with whole wheat🍌💫🌾!
1 1/2 c whole wheat Kamut flour
1 tsp baking soda
1/4 tsp cinnamon
1/2 tsp salt
3 1/2 smashed very ripe bananas
1 c plus 2 TBSP sugar
2 eggs
1/2 c oil
1 tsp vanilla
2 TBSP sour cream
2/3 c toasted chopped walnuts ( if you prefer – I don’t ever add nuts )
In Kitchenaid with whisk attachment, whisk only eggs and sugar for about five minutes until light and fluffy. Slowly drizzle in oil mixing on low speed. Add bananas, sour cream and vanilla until just mixed. Remove bowl from mixer. Sift together dry ingredients and stir in with danish dough hook just until mixed . Then gently fold in nuts if using. Option: Add chocolate chips.
Pour into 1 9×5 or 5 mini loaf pans and bake. 325 about 30-35 minutes for minis and 1 hour-1 hour 1:15 for large loaf.
Top Moments in this Video:
00:00 Lizi’s Whole Wheat Banana Bread – Exclusive New Recipe
00:27 Why I Love Whole Wheat Kamut for Baking
00:59 Adding all the Ingredients for Banana Bread
01:42 My Banana Strategy and the 10 Second Rule
02:27 How to get the smoothest banana bread texture
03:30 How the dough hook keeps your banana bread from sinking
06:42 Baking at 350˚ on Convection
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FAQ: IS KAMUT® FLOUR GLUTEN FREE?
Kamut® flour is NOT gluten-free, but has often been found to affect people differently than typical flour gluten. Some studies have shown that Kamut® flour and products might be more digestible for people who experience symptoms of gluten intolerance.
DISCLAIMERS:
This channel is for entertainment purposes.
None of the information is intended as professional nutritionist nor medical advice.
The Food Nanny DOES NOT claim Kamut® flour is okay for people with gluten intolerance issues or Celiac disease. Many customers with one or the other have commented that the gluten in Kamut® flour does not affect them. Individual results may vary.
Keep Cooking! Your Family’s Worth It!
Let’s now make some delicious banana bread with my whole wheat cimot flour the recipe is in the description if you want to follow along and you should be making this because you’re going to be oh so happy this is a brand new recipe because I’m trying to create more fun
Recipes with the whole wheat Kimo flour cuz I just can’t believe how good it is so this is actually an exclusive this is not in my cookbook so this is a fun exclusive that I’m sharing with you it is the most delicious whole wheat bread this is an ancient grain it’s the
Lightest whole wheat it’s so versatile and you can put it into everything and you’re going to love it and I can’t believe that we can still go from this to this just like that I mean this is like back from the ancient days of let’s grind our flow today who’s doing that
Cool people are cool people are doing that okay so we’re going to start making this yummy bread you want to start with your ripen bananas you know that when you start making banana bread and a tip if you don’t know if you feel like your bananas went bad but you don’t know what
To do and you don’t really feel like using them up yet you can put these in the freezer I do it all the time okay so we’re going to go three and a half bananas and what I like to do is I like to put the bananas on a plate and then
You smash it on the plate so like this did I do the half I I I think this is the half I’m just going to open it up I’m just going to eyeball it then what I like to do is you just get a fork and then smash the
Bananas this is the way I like to do it before it goes into the bowl you then don’t have like these massive chunks or bites a banana cuz let me just put it down I don’t the things I try to do for camera 10c roll back to my perfect kitchen
Video because nothing ever goes wrong and I never make a mess ever I will say though I constantly get the question how come you don’t wear an apron and I’m like that is a talent I have most of the time I don’t spill on my clothes and now
Watch today I will now I will today but normally I’m super good at that I don’t have many talents but that’s what I have okay so we’re just mashing this up and there is an order when you are making the banana bread I know that seems
Really funny and silly but the way that you add it’s an important step so we can’t just dump it all in no there’s an art to this sugar we’re going to add the two eggs you can do a handheld mixer with this if you want but you know me and my love of
The dough hook so I’m going to be doing this and what you want to do is you want to make sure that it gets nice and fluffy so you want to whip it this is important and see how the texture changes why do I always think of that song whip it whip it
Good that’s the way we do it we whip it good this is what you want light fluffy this is key to a good banana bread perfect now we’re going to add our oil mix the other beautiful thing that I always talk about with this tool so espe
Espe when you’re making like a sweet bread a banana bread have you ever had your bread just sink yeah it happens all the time this tool prevents the bread from sinking cuz you don’t over mix that’s why I sell it and love it and have it made now we’re going to add
Bananas so we’re going to go like this yum see I love this way of Smashing on a plate and then the fork first cuz then look look how easy that just mixed in don’t we just keep saying in these videos hot tip hot tip for you then
We’re going to add the sour cream sour cream in recipes can’t believe what it does makes it so much more moist so we’re going to add that then what we need to do is you could get another Bowl but we’re just going to make it easy and
Simple we’re just going to put it all into one bowl sometimes you just can do that now we’re going to add our whole wheat flour cimot I still like to sift it and make it light and Airy I always do that and then this is the way that I
Like to measure the cup so we’ve got one and 1/2 cups okay then we’re going to add our baking soda yum our cinnamon yum extra yum my French salt you can measure or I’m just going to eyeball and then mix this up look how easy this is you know
What whenever I’m having a bad day it’s like what kind of food am I going to make to make my day just a little bit better food just makes you happy it’s the one thing that really brings me so much joy okay so now I forgot we had add
One teaspoon of vanilla and then that’s it so you can make this into one big loaf but if you know me you know that I love the mini you can’t even buy this size anymore I got these mini pans in years up and we’re so close so close to
Having our own pans so we’re going to grease these up and I’m going to put them into four minis now you could add some chocolate chips you could add chocolate to it why wouldn’t that be yummy so now we’re going to add into our pans just try it evenly if you want to
Get it perfect then you could weigh these out but sometimes just eyeball see how perfect also there are times when I like to put parchment at the bottom of my pan and that’s good too okay this one looks like she needs a little more she’s hungrier look how I
Talk to them like they’re babies okay little one and then we’re going to just put into the oven if I’ve ever done any kind of cooking like you meet me in person I have samples for you because I just I first of all love to feed you you
Know that fact about me but the other fact is I want to prove how good it is there’s something about me and proving and all the I don’t know it’s kind of a flaw is it a flaw maybe okay let’s get this in the oven okay into the
Oven all right I like to bake all my breads on conenction just so you know so okay now we got to wait H it’s the patient game again because I’m so patient wait till it smells like banana bread in here Sebastian’s going to be I keep mentioning you today keep mentioning you
Today they’re going to be like who’s Sebastian when I’m waiting I come back we lick the spoon we dream about it what else do we do I don’t know oh hello hello again hello again look at this okay so I just wanted to tell you another hot tip when you’re
Trying to check your banana bread to see if the middle is done just know that if you check it to premature that is what will also make your bread sink okay we’re going to flip them over look at that yum I can’t wait for you to eat
This and see how it didn’t stick to the pans look how perfect yummiest banana bread you’ve ever made in your entire life put a ton of butter on this baby cuz that’s the way I like it perfect little sharing size if you want to take
To somebody I love the mini size okay I can’t wait to cut it open and show you let’s get the butter look at this so you can either wait for this to be cool but I’m not I’m come on if this doesn’t make you want to
Go get in the kitchen right now and start making some banana bread look at that look at that then you put a ton of the butter on okay it’s very hot I think I need a plate I’m never ready or prepared for this let’s just get that butter all over you
Guys run to the kitchen right now oh it’s so healthy that basically there’s no calories in this thing none I have a lot of different recipes and I thought no way you’ll know this is whole whe it tastes healthy oh my Heavens make it you’re going to be really really
Disappointed if you don’t and if you don’t add that extra yummy butter are you living thank you for watching I have so many more recipes on my channel that I’m going to continually keep posting I have made so many different recipes I promise you won’t find better than mine is that a little
Cocky yeah I think it is can I say that because I really do believe that I think mine are the best do that mean is it I don’t care if you think it is you will not believe it Sebastian that’s me I’m ready I want to eat something I’m
Sorry it makes me crazy I’m like people seriously if people would just honestly listen to me and do what I say they’d have such a happy life try this right now I’m serious please pleas