Let this registered dietitian give you important tips of the trade when it comes to crafting a delicious snack. Jess shows you how to build the perfect snack to help you stay healthy.
I’m a dietician I’m going to show you
how to build the perfect healthy snack
every time first you need a source of
fiber like these carrots then add a
source of protein and healthy fat like
hummus fiber like this granola will help
fill you up and protein and healthy Fat
Like This Yogurt will help keep you
satisfied just remember fiber and
protein and healthy fat to help fill you
up and keep you satisfied filling fiber
satisfying protein and healthy fat got
it good