hey friends, home for a a quick week & soaking in alllll the things I love about routine at home before leaving for another trip- lot’s of workouts & meals in this one xo
my LTK (all outfits,skincare,beauty) : https://www.shopltk.com/explore/brynleyjoyner
Lululemon pink fit: https://liketk.it/4DyNi
Lululemon one shoulder fit: https://liketk.it/4Dzw5
Vitality code: VITALITYBRYNLEY
caraway non-toxic cookware:
https://rstyle.me/+A7xbWWIsemAqMNZsJjON0g
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[Music]
hello hello you guys welcome back to the
Vlog we just got back or I just got back
from traveling and finally came home to
my boys Lucas and Ziggy so this week is
just going to be I think a couple days
of getting back into routine a little
bit we actually have a trip in like 4
days just a quick Bachelorette trip that
we’re popping down to Miami so it’s not
truly getting back into routine but
regardless I just wanted to pick up the
Vlog and start here we have a fun event
this morning potential Beach day with
friends and then kind of just coming
back getting the house in order setting
after travel and hanging out so I
thought I’d start this right now this is
the fit for the event it’s a little
rooftop brunch style event so I’m
wearing tube top skirt and these shoes
and Lucas looks so handsome come here
show them your fit feel like every time
I’m wearing the same thing so yeah we’re
heading off to this event I’ll take you
along and we’ll see what else we get
into
[Applause]
today we made it to Seaside we’re
walking in there now it is the most
sunny beautiful day wait it’s also
Saturday which means the farmers
Market’s going
[Music]
on after the event Lucas was like I’m
starving we’re getting food so we got a
little Little Greek food Mediterranean
what’s it going to be gra fries oh baby
Lucas that looks so good that was so
cute so fun it was cool to see a brand
actually come to our small little 308
Beach Town um and do a popup there so
really grateful for that got to see a
lot of friends that I had known off
social media but hadn’t met yet so that
was really sweet and now we are going to
the beach with a few girls Lucas is just
eating some food first and then we’re
going to head there and have a little
beach day now we’re going to change into
my beach outfit where’ my swimsuit go
yeah I think we’re going to wear this
new pattern from honey swim that’s
available on the website now we’re going
to change into that and then meet girls
there got to do this quick car change
we’re taking this cute little blue buggy
over to the beach are you excited I’m a
blue girl I know it’s cuter than pink
this is precious KAS is the driver the
school bus driver Lucas is talking along
with the girls Self Insurance like for
[Music]
sure there is a life I lead in this
city hurrying to cut my tea
I can take what I need to get by it
doesn’t make it
easy the other piece of my heart
slow somewhere in the great unknown
being the local that I am I was like
guys I know a spot and took them here
and it was closed for construction or
something so we literally just like
trucked it through a bunch of bushes we
walk right by it no trespassing just
walked next to it we made it work but we
have Battle Scars now and now we’re just
going to tan and enjoy and hopefully get
a couple Shades Darker is
Beach I had a feeling but feeling is all
gone wait hold
on put me together take me back where I
belong I want it
all I had a feel got a little sweet
treat an almond croissant we got a lot
of sweet treats a chai latte orange
juice and coconut water and regular
water tried to bite so I know it’s
already a 12 out of 10 but we’ll do a
taste test
[Music]
again it’s good it’s so
[Music]
[Laughter]
smooth let
go bye we got back from the beach day
and it was like 4: something when we got
back so we honestly just came back
showered have been chilling and working
a little bit made some dinner and just
hanging around the house it’s been
pretty boring but Luke and Ziggy are
going out to play Frisbee in the
backyard right now I’m going to finish
up editing and I don’t think I’m going
to Vlog anything tonight because truly
we’re so tired from the long day out it
was so fun and really fun to meet so
many girls that I just known as friends
online it just shows like social media
can be such an incredible beautiful tool
if we make it that and if we seek Out
friends on there and just reminded me
like how special that tool is because
now I feel like I have so many new
friends just from following each other
and connecting online and then yeah
being all in the same city it was really
sweet so very thankful for Pura for
putting that event on and I will see you
guys the next time I pick up my Vlog
camera put me together take me back
where I
belong I want it
all I had a feeling but the feeling is
all gone you I come downstairs look what
Ziggy decided to absolutely shred
everywhere last night trash in there and
then in the kitchen shredded that trash
what a bad stinky boy take
me
I I had a feeling but feeling is all
gone wait hold
on me together take me back I
been I want it all
I had a feeling but the feeling is all
[Music]
goney good morning you guys we’ve got a
busy day ahead I’m excited to Vlog today
cuz I feel like I have so many little
things to check off and bring you guys
along with me and Hope hopefully it just
helps you feel more productive because I
feel like when I just start on a to-do
list and start getting things done the
productivity mindset comes with it I am
starting by filming a brand deal for
Lululemon which is so weird to say
that’s like a Little Dream brand deal
that’s happening right now I’m so
grateful for it but I’ll show you some
of the pieces I’m filming I’m obsessed
with this peach color for spring I think
it’s so pretty so we’re going to do that
sports bra these little shorts got a
t-shirt and then this color is a whole
different vibe but I also love it for my
more neutral girls we’ve got a sports
bra a pair of leggings and the new one
shoulder tank so I’m going to set up my
little tripod station right here film
get ready with me and honestly just get
ready in one of those outfits to get a
little movement in and I think I’m going
to take Ziggy for a quick walk and then
do a short workout in my gym before we
get into the rest of the tasks today so
let’s put it on and I’ll show you guys
which outfit I choose out of there oh
man I literally just took the sports bra
and leggings off and forgot to film that
first one for you guys cuz I’m filming
it on Tik Tok but this is the same color
way and then I just had like a normal
sports bra and leggings first off if
anything I think the tank is my favorite
piece it has a cute little cross over
there so soft but so flattering I love
and then the shorts I wanted to get like
a shorter short for these because I feel
like most of my athletic spandex are
longer bikers and I’m having to kind of
hike them up or roll them and I wanted
to just try out Lulu’s shorter ones and
I really like them they are definitely
on the shorter side for what I’m used to
but for certain workouts I think these
are perfect and if you’re looking at
this and you like oh I love the color
and fit but I don’t want that short they
have other options on the website for
lengths but I thought that was so cute
now we’re going to try on the pink one I
just put the shorts on and I’m planning
on still doing the matching sports bra
but I thought this looks really cute too
there’s the actual set that I was
meaning to put together and this is just
as cute too this is definitely more
matchy of course I am obsessed with the
fit of this bra it’s supportive but
doesn’t feel like tight and I’m so
obsessed with these shorts okay we
finished filming that now I’m going to
edit it a little bit while I warm up on
the walking treadmill that is the best
life hack walking treadmill before a
workout you can get like a 15 to 20
minute task done while you’re warming up
knock that out and go straight into your
workout after and you’re all warmed up
and ready to go
[Music]
oh
[Music]
workout is complete Felt So Good per
usual this is your reminder if you
didn’t want to do it just go get 10
minutes into the sweat and I promise you
you’ll get motivated by the movement
that you’re doing it works every time
now it is breakfast time and we’re
making prote pancakes so we’re going to
do Birch Benders I’ve been trying out
prix’s vanilla protein and it’s pretty
good um it’s made with pea protein monk
fruit vitamin B12 and organic vanilla
extractives it’s pretty natural pretty
clean so we’ll do a scoop of that
honestly I don’t know how much is left
of this but I think we’re just going to
pour the whole bag and then we’ll do an
egg and a splash of water
[Music]
okay I’m so excited to eat this it looks
so good I’m also eating two Brazil nuts
every single day apparently it’s good
for my
hormones but this let’s just do a first
bite
together this is also your sign to make
your food presentation pretty I I know
it’s not necessary I know it might seem
silly but whenever I make my food into
art like instead of just throwing stuff
on randomly but I actually try to make
it look pretty I enjoy it so much more I
don’t know if it’s Placebo but just try
just try one time and report back I’m
going to eat this get to work for a
little bit got some more editing to do
today got to reply to a lot of emails
film a podcast and film a script but
I’ll check in whenever I’m done
[Music]
good morning guys M I’m so sleepy we’re
going to catch a sunrise guys I’ve been
lacking on seeing it and I know it makes
me feel so good starting that back up
we’re going as much as we possibly can
[Music]
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[Music]
[Music]
W this feels so good I have missed these
and it’s finally getting a little bit
warmer for to be bearable like I could
stay in here forever right
now the water’s a little bit darker
because we just had tornado winds come
through so I kicked it all up but that’s
okay we don’t need it to be clear to
have a good
time you want this
goie good
boy good boyy finally has a fence for
his backyard so he can play ball
whenever he wants now and it’s amazing
going to get a little warm up in before
I get into my workout just by going here
with dog mom
things soon be
in although we has you it is C
bra hisid the G started slowly
break in the Stillness of this winter
glue you will see soon be in
[Music]
blue will soon be in
blue as soon I waai for
the off the
wind your night
to under
the February moon
your on the workout was sick it was kind
of a shorter one because we have a
meeting very soon and I knew that I
would be hungry if we don’t eat before
the meeting so I cut it a little bit
short and we’re going to make some
breakfast I don’t think I have pancake
mix unfortunately and I don’t feel like
eggs so I think that means smoothie Bowl
it is
woo three little cubes of ice one frozen
banana Frozen mango good bit of it a
splash of milk I’m using protein powder
I know a lot of people don’t like
protein powder and that’s what gives it
the creamy vanilla taste so I’m giving
you guys a substitute if you don’t want
protein powder you can do egg whites and
a dash of vanilla I’m going to do a half
portion of
each next a tablespoon of nut
butter and now we
blend do you see the thickness of that
that’s how we want it that is beautiful
add whatever toppings you like Green
granola frozen blueberries more almond
butter and bee pollen oh she is gorgeous
okay we’ll eat this get into the meeting
and I’ll see you guys after all right
two meetings down one more to go today
but we have a break in between so I just
had a little snack and I unboxed some
things I want to show you guys Vitality
sent over their new running shorts and I
haven’t tried them on yet so I can’t
confirm but these look like they’re
about to be one of my new favorite
styles spandex I love this neutral color
and two bras to match it some shorts for
Lucas how sweet is that so thank you
Vitality fam we also got a package of
form active wear but I’m going to open
that for Tik Tok so I’ll show that later
in the Vlog their new stuff is so cute
from under arour they sent over a huge
box I’m so thankful these new shoes are
actually very sick I’m so excited to try
those on I feel like these are going to
be really good walking shoes these are
more of loungewear shorts but guys how
pretty is that it’s like a cream ribbed
material and also this set is gorgeous
it’s an all pink set but it has like a
mix of rustic red on it and they truly
look very comfortable so I’m really
excited to try those on thank you so
much under arour as well and I will try
to find the links for anything I just
showed and put it in the description if
you want to try out any of those things
just going to chill for now I have like
1 hour free time until I hop on the next
meeting so we’ll see you after that
[Music]
um both of us are zombies right now and
feel like our brain is so fried we’ve
been staring at the computer screen
literally all day long at least I got a
little workout in the morning it feel
good so I’m going to make us some dinner
told we told each other I can’t talk
right now talking is difficult right now
we told each other we’re going to at
least go do a little walk at Sunset and
get outside then so that’s in like 2
hours so we’re going make an early
dinner and then hopefully we’ll stay
true to ourselves and doing the sunset
walk with this guy cuz he deserves it
too what do we want to make for dinner
taco bowl some good meat I got
chicken chicken be kind of good I just
need a good hug like we just give me
bell
peppers love you all right we made taco
bowls for dinner tonight that looks so
scrumptious I’m going to pour some salsa
on this maybe we’ll add a little avocado
and then these are the chips that I
always eat it with
[Music]
going to throw the frisbe at the park
Ziggy you going to the
park this is Ziggy’s favorite thing on
earth playing with the ball at the park
look at him coming back oh did you get
that that was a dead stop yod oh my God
pick it up he’s already done
[Music]
okay for breakfast I wanted to try out
this little recipe I’m making air fried
apples so this is a large honey crisp
apple and I air fried it with some
coconut oil and then we’re going to top
it with some granola I wish I had
coconut yogurt cuz I thought I would top
it with that and then granola on top but
I don’t have the yogurt and that’s like
the main part so oh well we’re going to
put some almond butter instead granola
honey bee pollen and see how that turns
out this is the granola I’m trying the
oatmeal raisin one it is so good and
then there’s what it looks like I think
we’re going to Splash a little bit of
almond milk on since I don’t have yogurt
that looks so
good see look does it this look
amazing is that a oh I don’t know if I
is that a fried apple I regret the milk
I think we’re just going to drink the
milk that’s what it looks like when it’s
all mushed up so yum we did it we’re all
packed up and ready to go carry-ons and
two personal items each the rest of the
chaos and mess in the background we will
deal with
with with deal with whenever we get back
home but for now we are hitting the road
[Music]
come on I fing we got in late last night
at Lucas’s parents house they have
worked today so we’ve got the house all
to ourselves with the two doggos this is
myella Ziggy’s best friend and I’m about
to make coffee at their cute little
setup we’re going to do an espresso some
almond milk adding colostrum and
collagen going to try to stir this up to
where it’s not
clumpy squeezing at the top good using
that breath into back to full
extension let’s get it leing at the top
about control that leg is being
controlled
down that body is long you’re good so
get some
water come on first
10 is use that
breath already halfway breathe through
that body taking it side to side here
this is your last exercise before our
burner here we
go re time we’re going to make some eggs
and some toast with almond butter that
was such a good workout I did a 40
minute lower body strength and pilates I
think but I cannot wait to eat I’m so
hungry for the toast we’re going to do
almond butter and then I’m going to put
a little bit of this coconut yogurt on
it is like coconut cream and we’ll top
it with blueberries then a little
drizzle of
honey so
yum it is so sunny and beautiful I’m
just going to soak up the sun get a
little tan and read I’m reading the six
pillars of self-esteem I don’t know if I
said that yet it is so good like look
how much I underline it’s literally
everything for instance living
consciously entails a mind that is
active rather than passive an
intelligence that takes joy in its own
function being in the moment without
losing the wider context like this is
gold
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w
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