Nashville Hot Chicken Sandwich, But Healthy‼️
A couple ingredient swaps and different cooking methods gets you the hot chicken sandwich of your dreams without sacrificing your results🍗💪
🔥Macros For One Sammy:
481 Calories (My bad I said 440 in the video)
44g Protein
13g Fat
47g Carbs
The Best Muscle Building Chicken Sandwich (Makes 4 sandwiches):
✅ – 150g Chicken Breast (Per sandwich)
Bowl #1
✅ – 80g AP Flour
✅ – Salt & Pepper
✅ – Garlic Powder
✅ – Paprika
Bowl #2
✅ – 1 Large egg
✅ – 50g Egg Whites
Bowl #3
✅ – 100g Crushed Cornflakes
Hot Sauce:
✅ – 1/3 Cup Frank’s RedHot
✅ – Chilli Powder
✅ – 1tbsp Yogurt Butter or Light Butter
✅ – 20g Brown Sugar Substitute
Garnish:
✅ – Pickles
✅ – Light Ketchup & mayo
✅ – Brioche Bun (mine was Aldi)
Nashville hot chicken sandwich the healthy way 440 calories and 45 gam of protein chicken breast beat the meat then it’s a three Bowl method the first bowl is flour salt pepper garlic powder and paprika the second bowl is egg and egg whites and the last bowl is crushed cornflake dip your chicky in each bowl until finally Coating in corn flakes until there’s no chicky exposed bust out the air fryer 380 for 16 minutes flipping halfway through for the Nashville Sauce mix hot sauce chili powder yogurt butter and brown sugar so stitute then melt stir and coat your Patty assembly line bios bun light mayo and Sriracha for your sauce your patties and some pickles or whatever other garnish you want take a quick glance at these babies in the light don’t tell me you don’t want one guess what you can have one and still reach your fitness goals don’t be silly follow for more