3 Instant Healthy Sandwich Recipes for Weight Loss | healthy breakfast ideas | breakfast recipes
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1st Recipe
Ingredients:
– 2 boiled potatoes
– 2 tbsp chopped onion
– 2 tbsp chopped carrot
– 2 chopped green chillies
– 2 cheese cubes
– 1/4 tsp black pepper
– 1/4 tsp oregano
– 1/4 tsp salt
– 1/2 tsp lemon juice
2nd Recipe
Ingredients:
For the batter:
– 1 cup semolina (suji)
– 1/2 tbsp curd (yogurt)
– 2 tsp Olive oil
– 1/2 cup water
– 1/2 tsp cumin seeds
– Rock salt (to taste)
– 1 ENO
For the filling:
– 1 tsp virgin olive oil
-1/4 black pepper
-1/4 chaat masala
-1/2 lemon juice
-2 tbsp barley sattu
– Assorted vegetables (such as onion,tomatoes, carrot, tomatoes, capsicum, cabbage), chopped (about 1 tbsp)
– Fresh coriander leaves, chopped (for garnish)
3rd Recipe
Ingredients:
– 1/2 cup green moong dal, soaked overnight
– 1 inch ginger, grated
– 5 garlic cloves, minced
– 1 tsp cumin seeds
– 1 tsp rock salt
– 1/4 tsp turmeric powder
– 1/4 tsp Kashmiri Mirch (red chili powder)
– 1/2 tsp black pepper
– 1/4 cup water
– 1/4 tsp gram flour
– 2 tbsp finely chopped onion
– 3 tbsp finely chopped tomato
– 3 tbsp finely chopped green chilies
– 2 tbsp chopped coriander leaves
– Grated cheese (optional)
– Green chutney (for serving)
– Bread slices
I use:
1. Tripod: https://amzn.to/3J2bkYj
2. Mixer: https://amzn.to/4aaalkR
3. Silicon Spatula: https://amzn.to/4b9AL6j
4. Borosil Stainless Steel Kadhai With Lid, Induction Friendly, Impact Bonded Tri-ply: https://amzn.to/3Qi8diY
5. beatXP Kitchen Scale Multipurpose Portable Electronic Digital Weighing Scale: https://amzn.to/3xZ7ehi
6. Measuring Cup: https://amzn.to/3Qk5SUS
7. Stainless Steal Measuring Cup: https://amzn.to/3UgScuQ
8. WayMore®️ Stainless Steel Idli Dhokla Cooker Multi Kadai with Copper Bottom All-in-One Big Size 7 Plate: https://amzn.to/49UYqX0
9. Rolled Oats: https://amzn.to/4dz59JB
10. Quinoa: https://amzn.to/4b3XYra
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