This HEALTHY SUMMER SALAD Recipe will be your favorite one | High Protein Chicken Salad
Welcome back! In today’s video, we’re sharing a delicious and **healthy chicken salad recipe** that’s perfect for a light lunch or dinner. This **low-calorie chicken salad** is packed with lean protein, fresh veggies, fresh fruits and a zesty homemade dressing, making it an ideal choice for anyone looking for a **high-protein meal** without compromising on flavor.
INGREDIENTS:
chicken breast 150g
make hole with fork
yogurt 1tbsp
salt 1pinch
red chili powder 1pinch
tikka masla 1tsp
garlic powder 1/2tsp
mix well
marinate for 30 minutes
oil 2tbsp
sear on low flame
cook each side for 3 minutes
lemon juice 3tbsp
soy sauce 1tsp
plum pulp 2tbsp
hot sauce 1tbsp
mustard paste 1/2tsp
olive oil 5tbsp
garlic 2cloves
mix well
lettuce 1 small bunch
cut into large chunks
red onion 1 medium
cut into thick slices
tomato 3 small
cut into bite size pieces
green onion 1 sprig
plum 4 to 5
cut into bite size pieces
roasted peanuts 4tbsp
boiled black beans 1/2cup
boiled chickpea 1/2cup
fresh mint leaves 1/2cup
fresh coriander handful
cut the chicken into slices
honey as required
pour the dressing
mix well
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