Research shows that starting the day with breakfast is very important and the quality of the foods eaten matter. To help students get the nutrients they need to sustain them through lunch, it is important for them to eat a balanced breakfast containing “3 out of 5” food groups.
This fun educational video teaches students which foods they should consume in an easy-to-understand format, perfect for younger audiences. Intended for educators, this quick video teaches nutrition to students, encouraging kids to treat 3 out of 5 food groups at breakfast to sustain them through lunch.
Teachers can sign-up for free or low-cost nutrition classroom education curriculum at www.HealthyEating.org/Order.
After watching the video, help kids learn to mix and match “3 out of 5” of key food groups such as milk and dairy, bread and grains, meat and beans and fruits and vegetables with our free, online Power Up Your Breakfast game:
Visit us at www.HealthyEating.org for more information and follow our social channels!
FACEBOOK: www.facebook.com/HealthyEatingCA
TWITTER: www.facebook.com/HealthyEatingCA
INSTAGRAM: www.instagram.com/HealthyEatingCA
PINTEREST: www.pinterest.com/HealthyEatingCA