Want a Healthy Breakfast Sandwich that’s easy, delicious, and packed with protein? 🍳🥪 This recipe is perfect for anyone looking for healthy breakfast ideas that are quick to make!
Ingredients:
* 2 eggs (≈100 g)
* 2 slices of bran toast (≈70 g)
* 2-3 slices of tomato (≈40 g)
* 40 g ham
* 20 g mixed salad
* 30 g Gouda cheese
* Sriracha – to taste
* Salt, pepper – to taste
* Oil for cooking
Instructions:
1. Heat the oil in a pan. Beat the eggs, pour them in, and place the bread on top.
2. Once the eggs set, flip everything over.
3. Add cheese and fold the edges of the omelet.
4. Add ham, Sriracha, tomatoes, and salad.
5. Fold the sandwich in half and gently press it.
Done! 😊
📌 Nutrition (per sandwich): 520 kcal | 37g protein | 25g fat | 38g carbs | 6g fiber
🥪 Need a quick and healthy breakfast idea? This high-protein sandwich is perfect for busy mornings! Packed with protein and healthy fats, it keeps you full and energized for hours.
With simple ingredients like eggs, ham, and cheese, this healthy breakfast sandwich is both nutritious and satisfying. Fresh tomatoes, mixed salad, and a touch of Sriracha add a flavorful kick while keeping it light and balanced.
If you love easy breakfast recipes, this one’s a must-try!