This easy, delicious, and healthy low carb recipe is a quick option for your breakfast and snack. It has no flour (gluten-free), no added sugar, no milk (lactose-free), no added fat (no butter and no oil), and uses few ingredients. It has only 0.9g of net carbs per serving, making it a great choice for a low carb diet and for a dietary re-education with fewer carbohydrates, whether for weight loss or health. It has an incredible texture, is satiating, and is very versatile, allowing for different seasonings to vary the flavor or toppings, if desired. Tell me in the comments if you are going to make it exactly like this or if you will adapt any ingredient. And check out the related videos I’ve separated below to help you.
👉MY OTHER RECIPES:
https://www.youtube.com/@patriciadeliciousnutrition/videos
🔥 MY NEW CHANNEL with HEALTH AND NUTRITION TIPS
Visit and subscribe:
https://www.youtube.com/@PatriciaHealthandNutrition
📋 INGREDIENTS:
– 1 egg
– 1 tablespoon of your favorite milk (I used almond milk)
– 2 tablespoons of dry grated coconut
– 1 tablespoon of culinary non-caloric sweetener
– Cinnamon powder to taste (optional)
Makes 2 servings, each with 115 calories, 2g of carbohydrates (1.1g of fiber), 4g of protein and 10g of fat, approximately.
– – – – – – – – – – – – – – – – – – – – –
✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips
✅ 2# SHARE THE VIDEO and let’s help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.