Healthy Breakfast in 10 Minutes! Oats Veg Cheela for Weight Loss, High Protein + FibreRich ! Try this super easy and tasty oats vegetable cheela—perfect for weight loss, digestion & staying full longer!
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OATS CHEELA for Weightloss
Preparation time : 10 min
Cooking time : 5 min
This Recipe makes 4-6 Cheelas
Ingredients :
1 cup Roasted Oats, ओट्स
2 tbsp Semolina, सूजी
2 tbsp Gram flour, बेसन
2 tbsp Curd, दही
1 tsp Chopped ginger, अदरक
1 tsp Chopped green chilli, हरी मिर्च
Salt to taste, नमक स्वादानुसार
1/4 tsp red chilli powder, लाल मिर्च पाउडर
1/4 tsp turmeric powder, हल्दी
1/2 tsp roasted cumin powder, भुना जीरा पाउडर
1 tsp amchur powder, अम्चूर पाऊडर
1 medium grated carrot, गाजर
1 small chopped capsicum, शिमला मिर्च
1 medium chopped onion, प्याज
1 big chopped tomato, टमाटर
Few Coriander leaves, धनिया पत्ता
Water as required, पानी
1/2 tsp ghee, देसी घी
Process :
Heat a pan on medium flame, dry roast oats.
Transfer to a bowl. Add semolina, gram flour, curd, spices, vegetables & water to make the batter. Cover and rest for 10 min. After resting, add water if required to adjust consistency.
Now Heat a dosa tawa on medium flame and add ghee and Pour the batter on it, spread it with a spoon. Cover and cook from both sides. Serve hot with chutney or raita.
प्रक्रिया:
मध्यम आंच पर एक पैन गर्म करें, ओट्स को ड्राई रोस्ट करें।
एक बर्तन में डाल लें। इसमें सूजी, बेसन, दही, मसाले, सब्जियां और पानी डालें। एक बैटर बनाएं। कवर करके 10 मिनट के लिए आराम करने दें। आराम करने के बाद, थोड़ा सा पानी डालकर एक स्मूद बैटर बनाए।
अब मध्यम आंच पर एक डोसा तवा गरम करें और घी डालें और उस पर बैटर डालें, इसे चम्मच से फैलाएं। दोनों तरफ से कवर करके कुक करें। चटनी या रायता के साथ गर्म परोसें।
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#tasty #healthy #weightlossrecipe #healthybreakfast #oatscheela #shivangilostit #highprotein #fibrefood #quickrecipes #indianbreakfast
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Let’s lose weight while keeping our taste buds happy 😊
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DISCLAIMER:
Do not have this, if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.