Super healthy pasta primavera in 15 minutes — your clean eating ticket to wellness! 🥦 This vibrant, low-calorie dish, packed with vitamins A, C, and fiber, bursts with flavor, no sugar added!
Zero fats, just pure natural bliss for your body and mood!
📋 Recipe:
• 120 g whole wheat pasta
• 100 g zucchini
• 100 g broccoli
• 1 tbsp olive oil
• Pinch of chili
• 2 garlic cloves
• Lemon juice (to taste)
• Fresh basil
🍳 Instructions:
1. Slice zucchini and broccoli like a kitchen ninja, keeping vitamins intact.
2. Cook pasta al dente in salted water (8–10 minutes), save 100 ml pasta water.
3. Heat olive oil, sauté garlic until fragrant, add chili.
4. Toss in zucchini and broccoli, cook 3–4 minutes.
5. Add pasta and pasta water—sauce turns silky, like a chef’s!
6. Drizzle with lemon juice, garnish with basil—clean eating masterpiece done!
Why no sugar? This primavera is pure clean eating, no sweet additives, unlike some tomato sauces. It’s your quick healthy recipe to stay energized!
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