“5-Min Healthy Sandwich for Busy Mornings | Kids & Adults Tiffin Recipe”
🥪 Healthy Veg Sandwich – Tiffin & Travel Ready!
This power-packed sandwich is made using clean, simple ingredients — perfect for lunchboxes, travel, or a light dinner. No processed cheese, no mayo – just pure taste and nutrition.
🔸 What’s Inside?
– Whole wheat or multigrain bread / roti
– Hung curd or hummus spread
– Grated carrots, cucumber, beetroot
– Paneer or boiled moong
– Spices: Black salt, pepper, chaat masala
– Optional: Mint chutney or avocado mash
💚 Why You’ll Love It:
✔️ High in protein & fiber
✔️ Kid-friendly & mess-free
✔️ Travel & office-friendly
✔️ Supports weight management
📌 Full Recipe PDF / Blog Link: [Insert link]
💬 COMMENT “SANDWICH” to get the full printable recipe
👉 Follow @RakhisRasoi for more healthy & desi tiffin ideas
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