Easy Healthy Breakfast Ideas #shorts #telugu #teluguvlog #vlog #youtubeshorts #hyderabad #protein
Looking for a healthy, protein-rich Indian breakfast that’s easy to make and perfect for muscle gain or weight loss? In this video, I’m sharing a 50g protein breakfast idea that combines a delicious homemade protein shake and 3 freshly made moong dal pesarattu (green gram dosa).
Whether you’re into fitness, trying to lose weight, or just want to start your day with energy — this is for you!
🥤 Homemade Protein Shake (33g Protein):
A rich and satisfying protein-packed shake that’s quick to prepare and super filling!
Ingredients:
230 ml Heritage toned milk
32g peanut butter
15g cashew nuts
2 soft dates
10g jaggery
17g whey protein (14g protein content)
5g unsweetened cocoa powder
🔸 Shake Nutrition:
Calories: 596 kcal | Protein: 33g
🥞 Moong Dal Pesarattu (3 pcs – 17g Protein):
Pesarattu is a traditional Andhra-Telangana style dosa made from whole green gram. It’s rich in fiber, easy to digest, and naturally high in plant-based protein.
What’s inside?
Soaked whole green gram (moong dal)
Little raw rice (optional for crispiness)
Green chilies, cumin seeds, ginger, and salt
No fermentation needed
Cooked on a tawa with minimal oil
🔸 3 Pesarattu Nutrition:
Calories: 300 kcal | Protein: 17g
✅ Total Meal Nutrition:
Calories: 896 kcal
Protein: 50g
This meal is vegetarian-friendly, easy to digest, and fits into most gym diet plans for those aiming to increase protein intake using affordable Indian ingredients.
📍 Why You Should Try This:
✔ High in protein (50g total)
✔ Easy to prepare with Indian kitchen staples
✔ Great for breakfast, post-workout, or even dinner
✔ No fancy ingredients — just real, clean food
✔ Ideal for fitness lovers, bodybuilders, or anyone looking to eat healthy