🥗 Ingredient Breakdown & Macros
1. 50g Sabut Moong
Calories: ~170 kcal
Protein: ~12g
Carbs: ~30g
Fat: ~1g
2. 50g Kale Chane
Calories: ~165 kcal
Protein: ~9g
Carbs: ~27g
Fat: ~2g
3. Half Onion (~50g)
Calories: ~20 kcal
Protein: ~0.5g
Carbs: ~5g
Fat: ~0g
4. One Tomato (~100g)
Calories: ~18 kcal
Protein: ~0.9g
Carbs: ~4g
Fat: ~0.2g
5. Half Cucumber (~100g)
Calories: ~16 kcal
Protein: ~0.7g
Carbs: ~3.5g
Fat: ~0.1g
6. 15g Peanuts (Raw)
Calories: ~ 85kcal
Protein: ~3.8g
Carbs: ~3g
Fat: ~7.5g
7. 6 Almonds (~8g)
Calories: ~58 kcal
Protein: ~2.1g
Carbs: ~2g
Fat: ~5g
8. 4 Kaju (Cashews, ~8g)
Calories: ~48 kcal
Protein: ~1.5g
Carbs: ~4g
Fat: ~4g
9. 10g Pumpkin Seeds
Calories: ~57 kcal
Protein: ~3g
Carbs: ~2g
Fat: ~4.5g
—
🔢 Total Macros
Nutrient Amount
Calories: 637 kcal
Protein: 33.5g
Carbs: 80.5g
Fat: 24.3g