This easy and healthy recipe is perfect for lunch or dinner. It has few ingredients, contains no flour (gluten-free), is high in protein, and is lower in carbs (6g net carbs per serving). It can help you lose weight and shed pounds in a healthy way. It’s an excellent option for your dietary re-education! Tell me in the comments if you’ll make it exactly as is or if you’ll adapt any ingredients. And check out the related videos I’ve separated for you below to help.
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📋 INGREDIENTS:
– 3.5 oz/100g oatmeal (1 cup)
– 3 eggs
– 5.3 oz/150g (About ½ cup + 1 tablespoon) unsweetened natural yogurt (https://youtu.be/ngyufhP9Cfs)
– 1 tablespoon baking powder (cake yeast)
– Salt, chives, and black pepper to taste
– 150g/5.3 oz cooked chicken breast. (about 1 cup, shredded or chopped)
– 1 tomato
Makes 10 servings, each with approximately 96 calories, 7g carbohydrates (1g fiber), 8g protein, and 4g fat.
Oven at 180°C / 360°F
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BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick
LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick
HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.