🔥 High-Protein Sabudana Khichdi | Healthy Indian Recipe | Weight Loss Meal 🔥
👉 Not your regular sabudana khichdi — this one is protein-packed, light, and delicious! 🌱💪 A quick 20-minute Indian recipe perfect for lunch, dinner, or a post-workout meal.
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🥗 Ingredients (3 Servings)
100 g Low-fat Paneer (protein boost 💪)
30 g Peanuts (crunch + healthy fats 🥜)
½ medium Potato (≈75 g, diced)
200 g Soaked Sabudana (≈1 cup cooked)
2 medium Tomatoes (pureed 🍅)
20 g Makhana (roasted crunch ✨)
1 tbsp Ghee
Salt, Red Chilli Powder, Black Pepper (to taste)
100 g Greek Yogurt (per serving, for creamy side 🥛)
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👩🍳 Recipe (Step by Step)
1️⃣ Heat ghee in a pan. Roast peanuts, potato cubes, makhana & paneer till golden.
2️⃣ Add tomato puree, spices & water. Cook till the masala blends well.
3️⃣ Mix in soaked sabudana, stir & cook until fluffy and soft.
4️⃣ Serve hot with Greek yogurt for a creamy, protein-rich twist.
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✨ Why You’ll Love This Recipe
✔️ High-protein Indian meal
✔️ Healthy, quick & weight loss friendly
✔️ Comfort food with a twist
✔️ Ready in just 20 minutes
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