Drop MEALS in the comments for my go-to recipes to help shed fat!
Still wondering why you feel like you’re eating “healthy,” but the number on the scale won’t budge?
I totally get it, ladies.
Perimenopause comes with hormone shifts and these shifts make our body work differently than it did when we were in our 20s and 30s.
The good news? Food can be your best friend – it’s a simple but super effective way to balance your hormones & finally start to see the fat fall off!
Here are some of my fave meals to have on repeat to lose inches in no time ⬇️
✅ Breakfast casserole with sausage & veggies
✅ Sloppy Joes w/ spaghetti squash
✅ 5-ingredient chicken tacos
✅ One-pan sausage & veggies
✅ Chocolate banana protein muffins
These dishes are packed with protein, carbs, & healthy fats to keep you full, satisfied, & energized… what does this all mean? Bye-bye, fat! 👋🏻
Comment MEALS for these exact recipes + so many more designed just for women like you who are ready to feel amazing & confident again!