What is a paleo diet? It’s a nutritional plan that focuses on eating whole, unprocessed foods that were available to our ancestors. This includes foods like lean meats, fish, fowl, eggs, fruits, vegetables, nuts and seeds, and healthy fats. Foods like processed grains, dairy, and legumes are avoided on the paleo diet.
When it comes to rules, the paleo diet recommends that you stick to all-natural, unprocessed foods and eliminate processed, artificial ingredients. You should also limit your intake of added sugar, salt, and unhealthy fats.
Now, let’s look at the pros and cons of the paleo diet. On the plus side, this diet can help you feel more energized and reduce your risk of chronic diseases. Eating nutrient-dense foods can also help you maintain a healthy weight. However, the paleo diet is restrictive and may be difficult to follow over the long term.
If you’re interested in trying the paleo diet, start by learning more about the diet and the foods you can eat. Talk to your doctor if you have any health concerns and make sure to plan out your meals.
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