Plum fruit – 2
Oats – 6 tablespoons
Peanuts – 10
Milk – 1.5 glass / 250 ml
Honey- 1 tablespoon
Pumpkin seeds- 1/2 tablespoons
Added sugar – Jaggery / Sugar/ Steviana
Weight loss smoothie easy smoothie recipe
Sreelakshmi Sajeevan Itsmesreelakshmisajeevan
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