This one eggs and toast breakfast receipe helps you lose fat and other one helps you gain muscle
Same portion Size. But totally different results
Weight loss version (Cutting):
Ingredients:
• 2 slices toasted brown bread
• 2 whole eggs + 2 egg whites, scrambled in ½ tbsp olive oil
• 1 medium apple
Macros:
376 kcal
25g protein
35g carbs
14g fat
—————-
Weight gain version (Bulking):
Ingredients:
• 2 slices toasted brown bread with 1 tbsp butter spread
• 3 whole eggs, scrambled in 1 tbsp olive oil
• 1 large banana
Macros:
660 kcal
25g protein
52g carbs
41g fat
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#eggsrecipe