2 Days Out — The Carb Loading Diet 🔥
After months of being in a calorie deficit, today I finally got to eat carbs again — and the pump was insane 😤💥
With 170g protein and 2500 calories, this is my official carb loading day, just 2 days before my first Natural Bodybuilding Show (WNBF).
The day started with 2 glasses of warm water, completing my steps with Chahat, and visiting the temple before my meals 🙏
Meal 1:
100g Oats + 1 scoop Whey Protein + 350ml Skimmed Milk
Meal 2:
100g Low-fat Paneer + 300g Cooked Rice + Veggies
Meal 3 (Pre-Workout):
400g Low-fat Dahi + 1 scoop Whey Protein + 250g Banana — my favorite pre-workout meal 🍌
Today’s session was a full upper body workout, and with all those carbs, the pump felt unreal 🔥
Had posing practice with WNBF Pro Yuva Sir and Team Natty Yuva — learned a lot from them 🙌
Meal 4 (Dinner):
100g Low-fat Paneer + 300g Cooked Rice
Tomorrow is Carb Up Day 2, let’s see how the body fills out before stage 💪
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