Dinner

Viral Mason Jar Salad | Healthy 5-Minute Meal Prep for Busy Days



This Viral Mason Jar Salad is blowing up for all the right reasons — healthy, quick, fresh, and perfect

Hung Curd–Tahini Dressing
Hung curd – 3 tbsp
Tahini – 1½ tbsp
Garlic – 1 clove (minced)
Lemon juice – 1 tbsp
Salt – ¼ tsp
Crushed pepper – ¼ tsp

Mason Jar Salad Layers
¼ cup cucumber
¼ cup corn
¼ cup carrots
2 tbsp dressing
2 tbsp grated beetroot
¼ cup chickpeas
Fresh greens
Drizzle olive oil

Assembly:
Cucumber → Corn → Carrots → Dressing → Beetroot → Chickpeas → Greens → Olive Oil

Shake lightly or pour into a bowl and toss.

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