No bread healthy sandwich recipe
Ingredients- ( for 3 sandwich )
Following Sprouts – 200gms total
( without soak weight )
Rajma
Moong
Lobia
Vatana
Chickpeas
Whole Masoor
Black chana
Whole Urad
Green chillies
Garlic ginger
Coriander
Onion 1 medium
Salt
Jeera powder
Coriander powder
Cheese slice 3
Water as required
Oil as required
Per serving ( approx )
Calories 320
Protein 20gms
Carbs 44gms
Fats 8gms
#HealthySandwich #NoBreadSandwich #HighProteinMeals