Hi, this is Adam from Dogs, Diets, and Recipes. This channel is my personal journey in weight loss. My goal for 2020 is to lose 60 pounds.
On this channel, you will get updates on my progress, including successes and failures.
You will get a steady stream of my favorite recipes and how to prepare them.
Occasionally, you might even glimpse a dog or two, maybe three.
Please join me on my weight loss journey and share your experiences in the comments. This is a friendly space and I moderate the comments so nobody gets flamed by evil internet trolls.
If you need additional support, consider Overeaters Anonymous ( It is a 12 Step program with people who want to help.
Be Healthy. Be Good. Have Fun.
Notes Specific to this episode:
This Honey Wheat Bread is the go-to sandwich bread at Dogs, Diets, and Recipes. Each 2 ounce serving contains 207% of the daily recommended Iron requirement.
The full recipe can be found at
The Pampered Chef Spatula. This is not an affiliate link.
Music Provided by
Sneaky Snitch by Kevin MacLeod
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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