Today I’m sharing my healthy Indian lunch plate for weight loss.
This meal is simple, home-style, and very filling.
🍚 What’s on my plate:
100 g cooked rice
50 g paneer
200 g lady finger (okra) poriyal
1 boiled egg
1 katori mixed vegetable sambar
✅ Total (Approx.)
Calories: 🔥 480 – 500 kcal
Protein: 💪 26–27 g
This lunch is balanced with protein, fiber, and complex carbs, which helps you stay full for a long time and avoid unnecessary snacking.
Paneer and egg give good protein, vegetables add fiber, and sambar improves digestion.
This kind of meal is perfect for:
Weight loss journey
Indian home diet
Office lunch box
Women’s health
Simple daily meals
If you are trying to lose weight without starving, save this meal idea ❤️
Follow for more easy weight loss meals.