Episode-5 15 min High Protein Sandwich for weight loss this is super healthy breakfast , best for weight loss.You can give this sandwich too kids also.
Weight loss Series Vidoes-https://www.youtube.com/playlist?list=PLAK7vWtdKK7xdgDbFDwv7DRPDB3K1yYvs
Protein Sandwich
Calories -370kcal
Protein-21gm
Carb-50gm
Fat-8gm
Fibre-12gm
Ingredients
Green peas-300gm
Oil-1tsp
Jeera-1tsp
Green chili-5
Garlic-4-5cloves
Ginger
Hing
Coriander leaves-handful
Onion-30gm
Haldi-1/4th tsp
Jeera powder-1tsp
Salt-as per taste
Bread-50gm
Tomato sauce
Cheese-20gm