This low carb, easy, tasty, and healthy recipe is a great lunch or dinner option. It’s low in calories, low in carbs, flour-free (gluten-free), and highly nutritious. It fits perfectly into your low carb diet for weight loss and health, as well as your dietary reeducation. It’s a complete, balanced, and delicious meal that can help you lose weight healthily and reduce belly fat. Let me know in the comments if you’re going to make it exactly like this or if you’ll adapt any of the ingredients. Also, check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 1 tablespoon of olive oil (https://youtu.be/4ArmD-OEWRQ)
– 1 clove of garlic
– 1 chayote/zucchini/cauliflower
– 1 carrot
– 1 tomato
– 100g of ricotta or cottage cheese (https://youtu.be/g5oAeqp1v54)
– 2 eggs (https://youtu.be/DHO0BbVQbrc)
– Salt to taste
– 1 teaspoon of baking powder
– 80g of sardines in tomato sauce (https://youtu.be/1pQZeL0UiQ8)
Bake at 360 ºF / 180 ºC for approximately 35 minutes.
Makes 4 servings, each with approximately 145 calories, 6g of carbohydrates (2g of fiber), 11g of protein, and 9g of fat.
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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