Healthy Veg Sandwich Recipe 🥪✨
No cheese, no mayo — only clean, tasty and high-protein sandwich that keeps you full! Perfect for weight loss, gym diet, kids lunch box, breakfast or quick snack. Super easy, super tasty and made with simple Indian kitchen ingredients 😍
If you love quick healthy recipes, save this video, like & share ❤️
#sandwich #healthysandwich #vegetariansandwich #weightlossrecipe #healthybreakfast #quickrecipe #highprotein #indianfood #youtubeshorts #shorts
🥪 Healthy Veg Protein Sandwich (Quick Recipe)
Ingredients
• 2 slices whole-grain bread / brown bread
• 3 tbsp hung curd / Greek yogurt
• ½ cup finely chopped veggies (capsicum, carrot, onion, cucumber, corn)
• Salt + black pepper
• Chilli flakes + oregano
• Optional: paneer / tofu cubes
• Butter / ghee very light OR toast dry
Method
1️⃣ Mix hung curd + veggies + spices.
2️⃣ Spread thick layer on bread.
3️⃣ Add paneer/tofu if using.
4️⃣ Toast on pan until crispy OR air fry.
5️⃣ Slice & enjoy guilt-free.
Healthy – High protein – No mayo – No cheese – Perfect breakfast / snack.