Momos are my weakness… but outside momos are usually loaded with maida, oil, and hidden calories — not the best thing when you’re on a fitness/weight-loss journey.
So I made my own version: low-calorie, high-protein rice paper momos that are juicy, cheesy, and steamed — without the guilt.
✅ Quick Ingredients
Rice paper sheets
Olive oil + chilli oil
Garlic + green chilli
Veggies of choice (onion, carrot, cabbage)
Low-fat paneer
Mozzarella cheese
Salt + water
Spring onion greens (optional, for tying)
⚡ Quick Recipe
Sauté garlic in a little olive oil, add veggies + salt + green chilli + a splash of water and cook.
Add chilli oil + paneer + mozzarella and cook — that’s your filling.
Cut 1 rice paper sheet into 4, use 2 pieces per momo, fill + shape + tie.
Pan + chilli oil + momos + water, cover and steam 1–2 minutes.
🔥 ~45 calories per momo | High protein | Low calorie
If you’re trying to eat better but still want momos — these are it.
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I’m Pooja, your next-door guilt-free recipe dealer 😄
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