High-Protein Snack Recipe | No Fry, Gluten Free & Made With Clean Ingredients
Looking for a high-protein snack that’s healthy, gluten free and made with clean, whole ingredients? This no fry snack recipe is perfect for weight loss, muscle building and evening cravings.
In this video, I’m sharing my homemade high-protein vegetarian snack made without frying. It’s gluten free, high fiber and made using simple ingredients. Perfect for gym snacks, healthy tiffin ideas or quick evening hunger.
✅ No flour, no dairy
✅ High in protein and fiber
✅ Crispy, crunchy & super satisfying
✅ Perfect for meal prep, travel, or post-workout snacking
This healthy protein snack is ideal for weight loss diets, clean eating, and anyone trying to avoid ultra-processed snacks.
#snacks #recipe #HighProteinRecipe #HealthySnacks #vegansnacks
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Ingredients :
Dried chickpeas – 1.5 cups (approx. 330 g)
Oats – 1 cup (approx. 120 g)
Reserved chickpea cooking water – 1 cup
Ginger – 1 inch piece
Olive oil – 2 tbsp (optional)
Kashmiri red chili powder – 1.5 tsp
Turmeric powder – ½ tsp
Garam masala – 1 tsp
Salt – 1 tsp (or to taste)
Garlic granules – 2 tsp
(or fresh garlic paste)
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Step-by-Step Instructions
Step 1: Soak the Chickpeas
Add the dried chickpeas to a bowl.
Pour in lukewarm water.
Soak for 6–8 hours or overnight.
(After soaking, the chickpeas will increase in size and weigh approx. 500 g.)
Note:If using canned chickpeas, use 500 g directly.
Step 2: Boil the Chickpeas
Drain the soaking water.
Transfer chickpeas to a pot.
Add:4 cups water
½ tsp salt
Boil until chickpeas become soft and tender.
Check softness by pressing one chickpea.
Step 3: Drain & Reserve Water
Drain the chickpeas using a strainer.
Do NOT discard the cooking water — reserve it for later use.
Step 4: Prepare Chickpea Paste
Add boiled chickpeas to a blender.
Blend into a smooth paste.
Add:1 cup reserved chickpea water
1 inch ginger
2 tbsp olive oil (optional)
Blend again until you get a fine, smooth paste.
Transfer to a mixing bowl.
Step 5: Prepare Oats Flour
Add oats to a blender.
Grind into a fine flour/powder.
Step 6: Mix Everything
Add oats flour to chickpea paste.
Add spices:Kashmiri red chili powder
Turmeric powder
Garam masala
Salt
Garlic granules
Mix thoroughly.
You should get a thick, pipeable paste.
Step 7: Shape the Snack
Transfer the mixture into a plastic piping cone or bag.
Cut a slightly thick opening.
Pipe shapes onto a tray lined with:
Baking paper OR
Silicone sheet
Step 8: Bake
Preheat oven to 180°C.
baking at 180°C for 25–30 minutes
(until golden brown & crispy)
Storage
Cool completely.
Store in an airtight container.
Stays fresh for 10–15 days.
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