This dinner is perfect for anyone who wants to eat well at night without feeling heavy. It is low carb and low in calories! It’s a combination of fiber-rich vegetables and egg protein with a creamy, simple, and flavorful sauce. It helps with satiety and appetite control, making it a great option if you experience bloating or a heavy stomach at the end of the day. Let me know in the comments if you’re going to make it exactly like this or if you’ll swap any ingredients. And be sure to check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
Base
– 2 cups finely sliced raw cabbage
– 1 cup grated raw carrot
– 1/2 medium onion, thinly sliced
– 1 medium stalk of celery, chopped
– 10 cherry tomatoes
– 3 large hard-boiled eggs (whites in the salad; yolks in the dressing)
Dressing
– 3 hard-boiled egg yolks
– 150 g plain nonfat unsweetened yogurt (https://youtu.be/ngyufhP9Cfs)
– 1 tablespoon olive oil
– Juice of 1 medium lemon
– Mustard powder, salt, pepper, and curry to taste
Makes 6 servings, each with 94 calories, 8 g of carbohydrates (2 g of fiber), 5 g of protein and approximately 5g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.